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Join date: Dec 18, 2021
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Feb 2, 2022 ∙ 2 min
Support in Awakening
SUPPORTS FOR A REGULAR PRACTICE It’s hard to discipline myself to sit every day. What helps in developing a regular practice? Reflect in...
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Feb 2, 2022 ∙ 8 min
Recognize, Allow, Investigate, Nurture (RAIN)
CHALLENGES IN PRACTICE My mind is always busy, lost in thought. How do I quiet it? This is very common to see in the meditative process;...
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Feb 2, 2022 ∙ 6 min
The basics of establishing a practice.
FREQUENTLY ASKED QUESTIONS ABOUT MEDITATION PRACTICE ESTABLISHING A PRACTICE How do I start a period of meditation practice? It’s helpful...
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Denise O'Dea
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